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I was thinking today about the Buddhist prayer practice of Tonglen. Folks of that practice 1 of ripples. It gets underway with me; May I reduce suffering. While i become that place, devoid of suffering, i quickly can extend that intention, that energy, that consciousness to another concentric ring of people (all sentient beings) throughout life; May those my partner and i love get rid of suffering. The rings expand again, individuals in my village; May those in order to me be free of suffering. The rings still expand, individuals who challenge me, individuals in my country, those anywhere who are suffering, until they encircle the planet, and above. May all be free from deteriorating.
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